WholeFoodWholeBody Blog

Cod Liver Oil - A comparison of recommended brands

I recently took a closer look at the three recommended CLO's for the RCP (Root Cause Protocol) as well as the form available (capsules...

Copper is absorbed in the stomach (primarily)

Top 20 Foods High in Copper The copper derived from consuming food cooked copper cookware or from water flowing through our copper pipes...

Elemental Magnesium HELP is here!

https://www.aafp.org/afp/2009/0715/p157.html PLEASE DON'T EVER USE MAGNESIUM CITRATE - IS DESTROYS CERULOPLASMIN. Calculate YOUR...

Magnesium Cream - Homemade

I've been making my own magnesium lotion (cream) since 2015. I've tried many variations and come back to this recipe most times. When I'm...

Beef Liver is loaded with retinol A, Catalase, B12 + intrinsic factor -

I learned to cook and enjoy beef liver when I realized it's significant and unique health benefits. I've perfected a recipe that we cook...

Do You Know Why You Need So Much Magnesium?

Life happens. Stress happens. The body does not differentiate between a car accident or a boss yelling at you all day on the job. Fight...