WholeFoodWholeBody Blog

What is Magnesium Bicarbonate and why do we want to drink it every day?

Magnesium and bicarbonate rich mineral waters are easily absorbed and have many health benefits. Bicarbonate water is mildly alkaline and...

Magnesium Cream - Homemade

I've been making my own magnesium lotion (cream) since 2015. I've tried many variations and come back to this recipe most times. When I'm...

Beef Liver is loaded with retinol A, Catalase, B12 + intrinsic factor -

I learned to cook and enjoy beef liver when I realized it's significant and unique health benefits. I've perfected a recipe that we cook...