Cathy Streitwieser, RCPC
Mar 27, 20191 min
Note that there are DIFFERENT formulations from manufacturers - so the elemental values in the chart should be considered estimates. Always read the labels on the products you are considering using.
An example of how to read a label:
Jigsaw Magnesium s/SRT (B-Free)
Dose: 4 tablets = 500mg Elemental Magnesium
Magnesium (as Dimagnesium Malate) 500mg
Malic Acid (as Dimagnesium Malate) 1436mg