Elemental Magnesium HELP is here!

https://www.aafp.org/afp/2009/0715/p157.html

PLEASE DON'T EVER USE MAGNESIUM CITRATE - IS DESTROYS CERULOPLASMIN.

Calculate YOUR Elemental Magnesium baseline needs as 5mg/lb body weight.

Note that there are DIFFERENT formulations from manufacturers - so the elemental values in the chart should be considered estimates. Always read the labels on the products you are considering using.

An example of how to read a label:

Jigsaw Magnesium s/SRT (B-Free)

Dose: 4 tablets = 500mg Elemental Magnesium

Magnesium (as Dimagnesium Malate) 500mg

Malic Acid (as Dimagnesium Malate) 1436mg