WholeFoodWholeBody Blog

...Flu shot anyone? Antibiotics damage the gut microbiome. 💊💊A 2017 study of outpatient antibiotic use found that just under 80% of the people prescribed a...

Magnesium and bicarbonate rich mineral waters are easily absorbed and have many health benefits. Bicarbonate water is mildly alkaline and when paired with ma...

There are many adrenal cocktail recipes we use for the Root Cause Protocol. Which one you choose will be a personal choice. I personally do not use the fresh...

Why do it? The magnesium foot soak allows you to absorb the magnesium via your skin (transdermal). This is facilitated with other elements beyond the magnesi...

Recently I found this free holistic dentistry course online. I'll bring the videos he shares with me over to share with you (with his permission) as they are...

I will be adding to this blog. This is going to be an assortment of suggestions for managing the (potential) impact of 5G on our bodies. 1. REDUCE STRESS Str...

I recently took a closer look at the three recommended CLO's for the RCP (Root Cause Protocol) as well as the form available (capsules vs. liquid). I really ...

Summary "Glyphosate binds (chelates) vital nutrients such as iron, manganese, zinc, and boron in the soil, preventing plants from taking them up. This could ...

http://www.miningweekly.com/article/over-40-minerals-and-metals-contained-in-seawater-their-extraction-likely-to-increase-in-the-future-2016-04-01?fbclid=IwA...

"Here, we present the case of two clinically distinct presentations of acquired copper deficiency syndromes secondary to excessive use of zinc-containing den...

Top 20 Foods High in Copper The copper derived from consuming food cooked copper cookware or from water flowing through our copper pipes is NOT BIOAVAILABLE....

I have a couple pans from my grandparent's collection of Guardian Service. Back in the day, somewhere between 1930-1940, a traveling door-to-door salesman pr...

https://www.aafp.org/afp/2009/0715/p157.html PLEASE DON'T EVER USE MAGNESIUM CITRATE - IS DESTROYS CERULOPLASMIN. Calculate YOUR Elemental Magnesium baseline...

I've been making my own magnesium lotion (cream) since 2015. I've tried many variations and come back to this recipe most times. When I'm not precise on my m...

I learned to cook and enjoy beef liver when I realized it's significant and unique health benefits. I've perfected a recipe that we cook every 5-7 days in my...

Life happens. Stress happens. The body does not differentiate between a car accident or a boss yelling at you all day on the job. Fight or Flight kicks into ...

ALWAYS start slow, listen to your body, step back and reconsider each addition before you make changes. SLOW wins the race here! The goal of the Root Cause P...